For years, people have tried to lose weight, and many different methods have been implemented. Some of them were a trend for many years, and even though people believed in them, they got zero results. Diets have taken over the industry, but when they are not properly designed, they only lead to loss of money, and little to no weight loss. Moreover, the majority of revolutionary methods offering fast weight loss come with a price, and it is called rebound effect. People think they are actually losing weight, but they end up gaining even more weight than they lost.
But all of that could have been spared if we turned our attention to a millenary technique that has been around for centuries, and it is not the king of weight loss. We are talking about Muay Thai, a martial art that is original from Thailand, and has helped thousands of people to achieve their fitness goals through a boxing-style discipline that combines strikes from all parts of your body. Muay Thai is also known as the art of the eight limbs because you will learn how to use your body in a revolutionary way, striking your opponent with parts of your body you wouldn’t have guessed.
One of the reasons why Muay Thai is an excellent aid for weight loss is that it combines aerobic and anaerobic exercises in one single session. They are both important to achieve a consistent and permanent weight loss. Aerobic exercise is useful to burn more energy and increase your calorie output. Anaerobic exercise feeds your muscles and other structures of your body, speeding up your metabolism and helping you sustain your weight loss.
On the other hand, Muay Thai at Suwit gym is a good way to achieve a beautiful and toned body. It strikes your arms, legs, torso, and other parts of the body at the same time. You won’t need to do other exercises and will achieve a nice, ripped body without the bulk.
Muay Thai at Suwit Muay Thai has something else to offer while you achieve your perfect body. It lowers your cholesterol, triglyceride, and blood sugar levels, which are usually higher than normal in overweight and obese people. As you increase your physical activity, you will also increase your good cholesterol, known as HDL cholesterol, which is a protective factor against cardiovascular disease.
Thus, Muay Thai delivers the whole package for weight loss. It offers a sustained and secure weight control, it helps you and motivates you to achieve more and more, and it handles your blood lipid and sugar levels, reducing the change of having diabetes and helping you control the condition if you already have it.
So, if you’re about to embark in a new weight loss journey, try the king of weight loss, Muay Thai. You have training camps all over Thailand waiting for you to decide and start right now with a new and exciting path towards a new body and a healthier life.