Vitamin C, alike other vitamins, is the most essential component that keeps your body active. If you were good in life science, you may remember that these vitamins are basically water-soluble and are found in juicy fruits and vegetables. For example, orange, lemon, broccoli, spinach, etc.
As per the nutritionist, it is important to intake a minimum of 75mg of vitamin-based products for women and 90mg for men. But the concern rises when a majority of men and women are proven in deficiency of vitamin C.
Hence the need of vitamin C supplements. Let’s discuss the benefits of in-taking vitamin C supplements along with their doses.
5 Proven Benefits To Intake Solgar Vitamin C Supplements
- Battle with Chronic Diseases: Vitamin C acts as a strong antioxidant that has the power to battle with chronic diseases. Being an antioxidant, improves the body’s immune system simply by enveloping the cells from the free radicals. As per the study, it increases the blood antioxidant levels up to 30%, encouraging the body to fight against chronic diseases, for example, heart disease.
- Control High Blood Pressure: Do you have very high blood pressure and your doctor has asked you to take vitamin C food? Well, Vitamin C is even responsible for controlling high blood pressure and low blood pressure. And the best way to control your blood pressure level is to intake, Solgar NZ vitamin C supplements.
Vitamin C supplements are responsible for energizing the relaxed blood vessels that carry blood from the heart to the entire body. As per the latest analysis, the supplements have reduced systolic blood pressure by 3.84mmHg and diastolic blood pressure by 1.48mmHg in adults.
- Reduce High Uric Acid Levels: Many a time we get more tensed about how to reduce our high uric acid levels. Too much uric acid in blood results in Gout attacks. This is extremely painful and patient can experience terrible joint inflammation. Solution? Vitamin C supplements.
Vitamin C is responsible for reducing high uric acid levels in the blood, protecting the person from severe gout attacks. Need them? Search with the keyword “Solgar online” and you may get them at your online stores as well.
- Prevent Iron Deficiencies: To prevent iron deficiencies, many of us intake iron supplements. However, the overdose in consuming iron supplement may result in fatigue, joint pain, depression, and even sexual impotence.
To get rid of all such pitfalls, you may look for vitamin C supplements as an alternative. These supplements enhance the iron absorption in your body, protecting you from the risk of anemia and other iron deficiency disease.
This is especially a perfect fit for the people who do not include meat in their diet. The vegetarians, in other words, must prefer these supplements for better results.
Conclusion
Vitamin C supplements are thus contributing a lot to the regain of your health. But you need to take care of the dosage as well. Supplements are there to provide additional nutrients but this has to be taken as directed by the doctor.
Remember, every medicine has a particular dosage. Improper way of taking supplements may result in negative side-effects. So, consult with your doctor before taking supplements.